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Revolutionizing the way you workout

CREATING SUPERIOR ATHLETIC DEVELOPMENT

PERSONALIZED TRAINING TO IMPROVE YOUR SPEED, POWER, AGILITY, STRENGTH, COORDINATION, AND MOBILITY

A GLIMPSE INTO WHAT WE DO

Jonny killing his Reactive/Reflexive workout with COD/Frontal Plane emphasis
Eccentric muscle action focused workout. This workout included many different styles of eccentric training as we move into another phase of his training in the off season. Only 1 exercise here did not have an eccentric focus if you can pick it out
Moving really well on this Plyometric and change of direction day! Also add this to another reason to own Adirondack chairs
Some excellent work done by Jonny on his explosive strength and elastic day
RTS/Bodybuilding week 1 Day 4 1️⃣Front squats 185x6, 175 2x6 2️⃣2 Board Bench 315x6, 295 2x6 3️⃣Deficit Trap Bar Touch n Go 360x12 4️⃣Front Foot Elevated Split Squat (knee dominant) 60 3x6ea
Videoing workouts is extremely helpful to instantly critique technique and give immediate feedback. It also lets you view things in slow motion that your human eye can’t see. These are all positions happening while in motion and they are all da
RTS Deadlift/Chest/Shoulders Week 1 Day 3 1️⃣Conventional Deadlift Beltless 405x4, 385 2x4 2️⃣Close Grip Bench 265x4, 255 2x4 3️⃣Dips BW 3x20 4️⃣Low Band Crossovers 3x15 5️⃣Chest supported Y raises 10 2x10 6️⃣Lateral raises 35 2x8
Same exercise, different intents, different adaptations. Wonderful way to progress/periodize lifts is to just change the method not the exercise. Videos are greater ROM, force output, isometrics, fast eccentrics, reflexive in that order
Athletes of all sports need to be able to generate and “absorb” force in all directions and in many different variations. -Sagittal (forward), frontal (lateral),transverse (rotation) -Bilateral (2 legs/arms) and unilateral (1 leg/arm) -Fo